I've decided that I've had enough. 269 Blood Sugar today at 12:50. I am going to get healthy this Spring Break. Step 1: Spend Small Fortune at Wal-mart on "essential supplies":
Yoga Mat
Doors CD
Bon Jovi CD
Select Harvest Light: Vegetable Beef and Barley
18 Eggs
6 Bananas
Inspirational Movies: The Matrix Series
Today is the first day of Spring Break at the U of O. I will take full advantage of this time to:
I) Take complete and utter control of my blood sugar
II) Get into good shape or at least get on the road to good shape
III) Record it on the blog (to help me organize my blood sugar and exercise.
Day 1
1 PM
BG: 269 mg/dL
Carb intake: 150 g
Bolus: 19.9 units
Goal for tomorrow at 1 PM: 100 mg/dL
Protein intake: 58 g
Pushups: 50
Crunches 200
Music: The Doors
Movie: The Matrix
Reading Material: SPORTS AND FITNESS NUTRITION by Robert Wildman and Barry Miller: Ch 1. Nutrition, Exercise, and Health
"I'm gonna love ya til the heavens stop the rain
I'm gonna love ya til the stars fall from the sky
for you and I"
-The Doors
___________________________
Walked/Ran for a good hour and a half
First time I've felt truly motivated since February.
5PM
BG: 95 mg/dL
Carb intake: 0 g
Bolus: 0.0 units
__________________________
6PM
BG: 53 mg/dL
Carb intake: 28 g
Bolus: 1.5 units
_________________________
9PM
BG: 193 mg/dL
Carb intake: 0 g
Bolus: 0.0 units
_________________________
11PM
BG: 82 mg/dL
Carb intake: 80 g
Bolus: 8.2 units
February 1
15 years ago
2 comments:
Bonne chance on your ambitious plan! You're an inspiration to me.
You are one superstrong young man. Don't ever forget it. You can do great things, such as controlling your blood sugar. I am so proud of you.
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